Insomnia can impact every aspect of life — energy, focus, mood, and overall health. At Restorative Psychiatry, we use Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard in treatment, to help retrain your sleep patterns in a safe, effective way.
While CBT-I is our first-line approach, some individuals benefit from the short-term or carefully managed use of sleep medication. By combining behavioral strategies with thoughtful medication management, we create a plan that supports both immediate relief and long-term healthy sleep.
A structured, evidence-based program that addresses thoughts, habits, and routines interfering with sleep.
If needed, we use the lowest effective dose for the shortest duration, always in collaboration with you.
Lifestyle strategies, mindfulness, and stress reduction are integrated to support sustained results.
Restful sleep isn’t a luxury — it’s a foundation for mental and physical wellness. By combining CBT-I with safe, tailored medication management, we help you restore natural sleep rhythms and wake up ready to live fully.
