Anxiety Treatment in Manhattan, NY

Anxiety is a lot to deal with alone, between the racing thoughts, restlessness, or constant worry that never seems to quiet down. Restorative Psychiatry provides compassionate, evidence-based care to help you find peace and regain control. You can enjoy in-person visits in Midtown Manhattan or online sessions.

By blending therapy, thoughtful medication management, and lifestyle guidance, I support your journey to long-term calm and clarity. Your feelings, stability, and life matter, and that’s why I’m here to help you rediscover steadiness and strength.

Understanding Anxiety

Anxiety is one of the most common mental health conditions, but when it begins to interfere with your daily life, work, or relationships, it’s time to seek support. Whether it’s persistent worry, muscle tension, sleep problems, difficulty concentrating, or sudden feelings of panic, you’ll find that you have the strength to overcome it with Restorative Psychiatry by your side.

Restorative Psychiatry takes the stigma out of anxiety by offering mental health care that is empathetic, evidence-based, and built around you.

A Compassion Approach to Treating Anxiety

I take the time to understand your symptoms, triggers, and goals before designing a plan that fits your life. By combining evidence-based psychiatry with genuine listening, your personalized treatment plans may include:

Comprehensive psychiatric evaluation
Thoughtful medication management (when appropriate)
Cognitive Behavioral Therapy (CBT) and mindfulness-based tools
Breathing, grounding, and relaxation techniques
Sleep and lifestyle recommendations

By calmly addressing both the psychological and physiological sides of anxiety, you can build lasting resilience.

Types of Anxiety Treatment

You can find reliable treatment and support for:

Generalized Anxiety Disorder (GAD): Chronic worry and tension about everyday concerns.
Panic Disorder: Sudden, intense episodes of fear or physical panic attacks.
Social Anxiety Disorder: Fear or discomfort in social or performance situations.
Health or Performance Anxiety: Worry related to health, academics, or self-expectations.
Post-Traumatic or Stress-Related Anxiety: Ongoing fear and alertness following trauma or major stress.

No matter how your anxiety shows up, I’ll help you understand and manage it with calmness and confidence.

Medication Management with Care

Medication can be an effective part of treating anxiety, but it’s never one-size-fits-all. Restorative Psychiatry takes an open-minded, evidence-based approach, choosing only what’s necessary, monitoring your progress, and adjusting as needed. You’ll be informed and supported every step of the way. Every medication decision is made in alignment with your comfort, safety, and goals.

Therapy Integration and Lifestyle Support

Treating anxiety involves more than medication; it requires new tools and habits for everyday life. Restorative Psychiatry collaborates with therapists to provide CBT, mindfulness training, and other behavioral strategies proven to reduce anxiety and prevent relapse. Identifying lifestyle patterns, such as sleep habits, nutrition, and exercise, that impact emotional balance is a part of my whole-person approach, so you can build clarity and confidence.

Here When You're Ready

If anxiety is holding you back, help is closer than you think. Relief is possible — and it begins with Restorative Psychiatry in Manhattan. I’ll meet you where you are, without judgment or pressure. At my open-minded and open-hearted clinic, you can rediscover balance, safety, and ease in your everyday life. You matter — and I’m honored to be part of your healing journey. Contact to schedule a consultation.